Ex Guard WayneApr 20, 20223 minSoldier, Sailor, MountaineerBy Mike Callaghan - Welsh Guards Veteran. I left school at 15 to to join the Welsh Guards. It seemed the obvious route for me as I lived...
Ex Guard WayneApr 18, 20223 minJoin the teamHey there, I'm Wayne, the current acting team captain, and chairman. Yea yea I know. Sounds cheesy.. but. it's just a title to acquire...
Ex Guard WayneApr 18, 20221 minClimb Climb Climb.Every Monday 1900 - 2200 hrs Alter rock climbing centre Normanton Derby Say you're here for the Climb with the veterans climbing and...
scottbptnutritionApr 28, 20191 minQUADZILA ( picture in comments )Quadzilas strength! Here I'm doing weighted single leg step ups, this is a great exercise to build strength in the quad especially around...
scottbptnutritionApr 28, 20191 minStrength and endurance Hi guys, I'm a personal trainer at pure gym Aintree and formally a guardsman of the 1st battalion the illustrious Irish Guards. I don't...
